Original address: maintenance of model author: model Chen Xu models of care, nutrition and beauty foods in order to maintain the shape and appearance of the image quality, reasonable eating habits is critical. Not engorgement, small snacks, if a problem with the performance schedule, on time for dinner, we must be prepared in advance, and strive to the activity of the digestive system to work properly, gastrointestinal peristalsis in the rhythm, steady metabolism, health protection. Meals should be quantitative, meals and evening 30%, lunch at 40%. Dinner to take one's time in eating, saliva in of starch enzyme to starch transformation for sugar, can up to preliminary digestive of role, both reduce has gastric of burden and conducive to belstaff absorption, about expert found, Xia half a day eating on body of effect than shangbantian large, this is because insulin in evening Shi reached a days of supreme value, insulin can led fat large deposition Yu skin Xia, so dinner cannot over a days eating volume of 30%, and breakfast at least reached 30%. Eat every meal simply capturing full. In recent years foreign medical scientists discovered, any kind of soup is a good appetite control agents. Soup can make people slow down the speed of eating before dinner, the brain "satiety center" excitement, appetite decrease, thus not an excessive amount of food in order to achieve the purpose of controlling fat. Model diet must be reasonable. Highly nutritious, low calorie recipes is a model developed in the belstaff sale past. Obesity is a surfeit, ingest a lot of heat without much sleep less, consume fewer calories arising out of, some models in pursuit of a body slim, blind on a diet and a breast girdle, and even the body needs nutrients are subject to restrictions, it is harmful to health. Diet is the key to correct bad habits, change is greater than the consumption of calorie intake. The easiest is to make people fat fat, excessive intakes of food into fat causes weight gain. To maintain a standard shape model should eat less fats, especially animal fats. High oil content of peanuts, sunflower and Walnut also should be limited. Eat cooked food, eat fewer fried foods should be less appropriate when cooking oil. Heat content of sugar is very high, they will belstaff 556 have to eat less sweets, so as to avoid the extra calories into fat. Should eat more vegetables, fruits, soy products, eggs, fish, poultry, lean meat and other food rich in protein. To get used to eat shredded vegetables, which eat the destruction of vitamins is unlikely. If homemade natural PEAR fruit juice, not only taste delicious, and can greatly reduce the caloric content. Body moisture diuretic, keeping skin moist enough, try to drink lots of water and drinking water is a very good health habits in the morning, if available, to drink mineral water or health care tea for profit. Food and beauty is a different from the makeup cosmetic, medical beauty special methods, it can be done by nourishing the viscera, sweetness, and dredging of qi and belstaff trialmaster blood through mobility, blood stasis, dispelling wind effect, detoxification in cold blood, nourishing whitening, over beauty wrinkle reduction, including, achieve the goal of health and beauty. Second, the sports movement is a direct way of consuming excess calories in the body. Judging from the changes of serum free fatty acids during exercise, a slow and long time sports, sport than sharp and short time to lose weight more effectively. Model of the movement can help keep in shape, 20 minutes of exercise a day, slightly up some sweat, as good as a body clean. Models had better have a favorite exercise greater leisure activities, such as badminton, volleyball, dance, this will not only meet fitness goal, without making life very difficult and belstaff 554 tedious to exercise putting condensed into music, the mood is not the same. For models, walking is one of the best the combined benefits of the sport. In the United States, it was engaged in a survey, jogging, fitness gymnastics, swimming and walking four exercises do the comparison. It turns out, walking fitness works best, lose weight, heart up to improve the situation of the most obvious. The main reason is that walking is easier to adhere to, and does not become the burden of life, and life itself is one of the acts, not bolted up tasks. Experts see walking a mile to run a mile the heat consumption is the same. So, as long as the conditions and time allows, try not to use means of play but ability to work as closely as possible, when you walk belstaff motorcycle jackets faster, close upon SB ' s heels shoes and comfortable. Says was romantic some, clothing performances is "walking art", life in the of footsteps is a nature training, to wanted to makes tablecloth seamless to reflect out beautiful of elastic, and intensity, and rhythm, and dynamic, only consciously to, and often to, and professional to experience instep contact ground of feel to reached perfect of point, stage performances although than life to exaggerated some, but after all to life for Foundation. Need of social activity, fitness and vocational training in perfect harmony, and unify, this is the harmony of life. At that time "performance" is a kind of "expression" instead of acting funny. Models, some very important parts of the body, and prone belstaff leather jacket to deformation, daily exercise is necessary. The chest. Chest is a outstanding collection of feminine beauty, it is necessary to carefully protect its standard curve. Exercise the chest there are two simple ways: one is sitting in a Chair, hands clenched her desk, two shoulder stretch as far as possible, chest out, hang on for 6 seconds, repeat 3-6 times. The other is two hands holding a towel, his arms stretch out, pulled straight towels, relaxing and straightening, 10-15. The abdomen. Abdominal fat is a signal of aging, the most difficult to control. Two simple methods of exercise abdominal: one is the knees bent, feet flat bars on the floor, abdominal muscle, shrink back forward, and then sit, then body, lying on the floor, even 8 times. One wax cotton jacket belstaff leg forward, straighten sitting on the floor, hands rested behind, leaning slightly backward, keeping the back bent, then legs lifted to about 30 cm off the ground, just like riding a bike pedal actions, note that each leg shall be secondary, left and right foot done 10 times. The legs. Legs that support the body image, the models of the leg shape not a lethal effect on model quality. Two methods to exercise the legs: one is standing at the desk or Chair, with his left hand hold them, right foot forward, straighten, left knee bend as far as possible, until the body low to about 30 cm off the ground, to maintain this posture, under the number 5. Then left leg straight, repeating this action. Each leg done 3 times. Another is the supine, lateral womens belstaff jackets arms stretch out, left knee to the chest and leg liftTo the ceiling, legs takes the form of songs, put down his leg until it touched the floor, two arms do not leave the floor. Then another leg to repeat this action. Each leg 5 times. The buttocks. Models of the hip, hip than ordinary human mobility site, you should exercise regularly. Hold back or the right hand table, stand straight, knees bent raised his left leg, until your feet off the ground by 30 cm. Bending the knees will be dumped to the front of the thigh, maintain this posture, number 5, and then the leg back and throw as much as possible, do not pose, number 5, each leg repeated 8 times. These exercises are not complex, not hard, as long as the daily habit, it will produce good result